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Gluten Grains – What You Don’t Know Could Make You Very Ill

Gluten Grains – What You Don’t Know Could Make You Very Ill

 

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Gluten Grains – What You Don’t Know Could Make You Very Ill

 

Arkansas Nutrition and Natural Healing

Dr. Roger Trubey, Dr.PH, MPH, and Doctor of Integrative Medicine 362 Unger Trail, Mountain Home, Arkansas 72653

Call 501-538-4944

When we think of wheat or bread our minds generally conjure up very happy images and feelings – birthday cakes, delicious sandwiches, mouthwatering pizza, breakfast waffles, and the aroma of fresh cinnamon rolls; wow, so good huh?  But then when others think of grains and these foods, dark clouds arise in their minds with thoughts of diarrhea or headaches or heartburn, or eczema or even lupus.  As a result of the growing number of individuals that have linked grains to these kinds of problems, word seems to have gotten around and now many, many individuals are going “gluten free”.

But is it really that serious of a problem or is it all just another fad diet where the where the consumer is being preyed upon by fear-mongering alternative practitioners and taken advantage of by the greedy purveyors of gluten-free foods?  Look, aren’t grains a part of a healthy diet, particularly whole wheat.

The truth is that there is a large body of evidence indicating that grains, whole grains, and whole wheat in particular, even organic or sprouted, are a serious, very serious contributor to many health conditions, both physical and mental.

Much of the traditional medical community looks at gluten with a unique set of blinders on.  The average physician considers the need to avoid gluten grains only if medical tests are positive for celiac disease.  But unfortunately celiac disease is now considered to be only one of dozens of conditions or diseases that have been linked to gluten.  These are considered non celiac gluten sensitivity (NCSG) diseases or conditions.  And NCSG actually represents the majority of problems related to gluten.

 

So What Exactly is Gluten?


Gluten is a mixture of proteins found in grains and provides elasticity and structure in baked goods.  The amount and type of gluten varies with the grain:

 

  • The gluten fraction in wheat is gliadin and contains 69% protein
  • The gluten fraction in rye is secalin and contains up to 50% protein
  • The gluten fraction in oats is avenin and contains about 15% protein
  • The gluten fraction in barley is hordein and contains about 50% protein
  • The gluten fraction in corn zein and contains about 55% protein
  • The gluten fraction in rice is orzenin and contains about 5% protein
  • The gluten fraction in millet is panicin and contains about 40% protein


So from the above list we can see that some grains like corn and oats that are often consumed on a gluten free diet may not be so safe to consume.

Part of the reason the medical community does not see gluten as a significant contributor to the health of their patients has to do with the way most labs test for gluten and gliadin in particular.  When the gluten proteins are broken up into pieces, we find a dozen or more very specific protein fragments, any one of which could precipitate very serious inflammation and damage to many different tissues of the body.  Yet most commonly, individuals are tested for only one of the fractions, alpha gliadin, and if that is negative they are told:  “No worries for you; enjoy your bread and cake, gluten is not causing your health problem.”

When we look at the genetic test now available to determine one’s susceptibility to gluten intolerance, we find that nearly one of three individuals of European descent have the gene for celiac disease (HLA DQ2 and/or HLA DQ8).  That represents a whole lot of people with a huge tendency to health problems from gluten.

Now, until the 19th century wheat was usually diluted with other grains, beans or nuts.  Pure wheat flour has been milled into refined white flour only during the last couple hundred years.  But during the last century, in an attempt to make bigger, fluffier breads and bagels, strains of wheat were developed with much higher gluten content.  And now these strains are part of nearly all wheat products available in our grocery stores.  And this apparently has had serious consequences.

Not long ago the United States Air Force looked at frozen blood samples of healthy young recruits from 50 years ago and compared their intolerance to gluten to that of recruits today.  The study showed that intolerance to gluten is 400% more prevalent today than it was in the 1950s.

But the real concern here is that it is estimated that way over 90% of individuals who have a problem with gluten, don’t even know it.  And they go from doctor to doctor taking drug after drug without any decent improvement in their health.  Really tragic!

And it is even more tragic when we consider that a review paper published in the prestigious New England Journal of Medicine over a decade ago, listed 55 “diseases” that can be caused by consuming gluten foods.  They listed osteoporosis, irritable bowel disease, inflammatory bowel disease, cancer, anemia and fatigue.  But it has been shown that rheumatoid arthritis, lupus, multiple sclerosis and almost all other auto-immune diseases have been linked to gluten.  But equally, many psychiatric or neurological conditions have been found to have a gluten intolerance link as well.  They include, schizophrenia, ADD/ADHD, neuropathy, Parkinson’s disease, autism, dementia, depression, tremors, migraines, and many others.

Because gluten has this nasty ability to induce inflammation in so many individuals, it can be a disease-inducing factor in nearly every tissue of the body.  Inflammation from gluten can be found in the liver, kidneys, heart, brain, skin, joints, intestine and even our endocrine organs that produce our hormones.

Yet some will say, “I don’t have any intestinal symptoms, so I couldn’t have a gluten problem.”  Unfortunately this could not be further from the truth.  While intestinal symptoms are certainly common with gluten, it is not always the case, even when the mucosal lining is already damaged.  Many extra-intestinal tissues can be damaged and diseased without intestinal symptoms.  And these non-celiac gluten sensitivity illnesses are far more common than celiac disease itself.

When the intestinal lining is damaged from gluten or from other causative agents, small leaks are formed and the intestine becomes much more permeable, letting complex particles out and into the body.  These will include bacteria, and food particles to which the body produces an immunological response.  The gut becomes leaky due to the damage and leads to autoimmune disease.

But this damage can also be from other parts of the wheat besides gluten.  Wheat Germ Agglutinin (WGA) while not technically gluten but rather a lectin, can nevertheless be a very damaging particle in some individuals.  It can be pro-inflammatory, immunotoxic, cardiotoxic, and when crossing the blood brain barrier, can be neurotoxic as well.  In the brain it can attach to the coating on the nerves, the myelin sheath and potentiate damage to the neurons.  In fact, when individuals with problems related to gluten grains share their most problematic complaints, the organ that seems to bear the brunt and give the most frustrating symptoms – the brain!  It can be a real downer, influencing mind, mood, thinking, and emotions.

Folks, this is serious stuff.  Several years ago Dr. Jonathan Wright, in his monthly newsletter wrote about his visit to Australia in the 1980s.  He went to visit Dr. Christopher Reading.  In his office he found a chart of over 100 individuals who had consulted Dr. Reading about a common, but “incurable” disease called Systemic Lupus Erythematosus or SLE or better known as lupus.  They all had the common symptoms, skin rash, joint pain, fever, etc.  However, everyone on this list had been symptom-free, without any medication and with negative blood tests for five or more years.  How did he do this?  Remarkably, they were all cured when he had them eliminate gluten grains from their diet.

If you have any of the symptoms listed in the Gluten Sensitivity Disease Document and particularly if you have several of them you should get tested.  I have selected for your attention the tests provided by Cyrex Labs, Arrays #2 – #5.  You should especially consider Array 2 and 3 and then if these are positive, then you could consider following up with Array #4 and possibly #5.  Array #2 is helpful in determining if you have a leaky gut (and it can be repaired). Array #3 is, hands down, the most comprehensive evaluation of whether you have a gluten problem.

Array #4 tests for other foods that will often cross-react with gluten as well as other foods that are often brought into the diet to substitute for the grains that have been removed.

Array#5 is simply the most comprehensive evaluation for an auto-immune potential.  The usefulness of this Array is that the affected organ or tissue may reveal on-going inflammation 8-10 years before a pathological condition exists with symptoms that require medical intervention.  This gives one time to intervene before then to enable the body to interrupt that process before it leads to irreversible tissue damage and disease.

Remember the number three cause of illness and death in the industrialized world is autoimmunity – surpassed only by cancer and heart disease.  In the United States, 24 million people have been diagnosed with an autoimmune disease – but only 1/3 of those with autoimmunity know they have it.  That means that somewhere around 72 million people are living with an autoimmune disease.  It is not being looked for in standard screening tests and our present medical system waits until signs and symptoms are so severe that we already have the beginning of organ failure and irreversible damage.


There are three factors that lead to autoimmunity:

 

  • Genetics – this only means vulnerability to the disease, not that your are necessarily destined to get it
  • Environmental triggers – this can include gluten but also things like bacteria, viruses and toxic metals
  • Intestinal permeability or leaky gut


You cannot do anything about your genes but you can evaluate for gluten and determine if your gut is leaky.  If your gut is leaky it will most likely be the primary dysfunction in your body that leads to symptoms.  When this is the case the most fundamental need you have is to repair and seal your intestinal lining and to rebalance you immune system. Don’t put off getting tested if you have symptoms.

If you would like to see a long list of label ingredients that typically contain hidden gluten, go to www.celiac.com .
Other helpful sites include www.celiaccenter.com and www.glutenfreesociety.org

Advanced Intestinal Barrier Assessment

Advanced Intestinal Barrier Assessment

 

New Articles

Advanced Intestinal Barrier Assessment

Arkansas Nutrition and Natural Healing

Dr. Roger Trubey, Dr.PH, MPH, and Doctor of Integrative Medicine 362 Unger Trail, Mountain Home, Arkansas 72653

Call 501-538-4944

Advanced Intestinal Barrier Assessment

You have heard of leaky gut.  Have you wondered if you have a leaky gut?  The Advanced Intestinal Barrier Assessment will tell you precisely if you have a gut that is damaged and leaky.  And if you do, did you know it can also be an underlying factor not only in in gas and bloating, but also in depression, joint pain and cardiovascular diseases.  And those are just a few of the many, many symptoms and pathologies that are related to excessive gut permeability.  The gut is said to be the gateway to health. It’s where nearly 80% of your immune system lives.  But it may also be the gateway to terrible health problems as well, when it is imbalanced, damaged and leaky.

But what does a leaky gut really mean.  In essence, undigested food particles, pathogenic microbes, toxins etc. are escaping out of the gut and getting directly into the blood where they can translocate to nearly any organ of the body including the brain, thyroid, heart, kidneys, joints, etc.  In these locations they have the potential to ignite inflammation via pro-inflammatory molecules, and when this takes place long-term, they can induce autoimmune disease, or any of the diseases mentioned already

For years clinicians knew something was taking place at the gut level that had seriously strong relationships with tissue damage and organ dysfunction elsewhere, but there was no test to clearly define leaky gut.  

Zonulin

Finally, it was the discovery of Zonulin by Dr. Alessio Fasano, Chair of Pediatric Gastroenterology and Nutrition and Chief of the Division of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children, that discovered the primary key in leaky gut – Zonulin.

Zonulin is the biomarker that is made in the gut and tells the gut lining to open.  It binds to receptors in the gut and tells the tight junctions between cells to open and makes the gut leaky. 

leaky gut

 

Now there is a purpose to some “leakiness”.  We do want very small molecules like food nutrients to get through but not large molecules like bacteria, that will act as triggers of excessive immune response.  So, when Zonulin is elevated on a blood test, we essentially know that we have created a pathway in the gut that goes from a small alleyway to a 6-lane highway.  It is this factor that led Dr. Fasano to understand that elevated Zonulin was the key to seeing it as one of the primary environmental drivers of autoimmune disease.  In fact, It was to him a near impossibility to have an autoimmune disease without a damaged and leaky gut.

You see we weren’t born with Lupus or rheumatoid arthritis, but when we develop a leaky gut, a deluge of toxins flood into the body and overwhelm it, which then stimulates strong inflammatory responses when these toxins get into specific body tissues.

Once we determine that Zonulin is elevated it can then be treated and the amount reduced to normal levels.  This is a game changer as it will support any individuals return to normal gut function again and go a long way to lessen the autoantibodies involved in autoimmunity and one’s symptoms as well.

Advanced Intestinal Barrier Assessment

It provides us this great advantage to know when and where to start a therapeutic approach and when the treatment approach is complete. Then, it also allows us to potentially be able to return some foods back into the diet that have been previously removed

Knowing one of the major root causes for our inflammation and correcting it provides a significant step in the healing response for so many pathologies that patients are dealing with.

 

Advanced Intestinal Barrier Assessment

 

Any condition that has an element of inflammation has a good chance of being rooted in the gut.  And Zonulin is the parameter we are looking at to give us that information.  And when it is elevated, we have the condition necessary to create inflammation leading to reduced health and disease.

One thing that can be done to lower the level of Zonulin is to use immunoglobulins which can come from eggs, colostrum, or bovine serum. They are unique in that they look very similar to Zonulin.  Look at it this way:

    Advanced Intestinal Barrier Assessment                                     

So as Zonulin comes back into the normal range we can then know when we can reduce or discontinue the treatment program with the gut barrier now intact. And this will now allow the chance to reintroduce many restricted foods back into the diet

Keep in mind that Zonulin is cited in the medical literature as related to the following:

 

Advanced Intestinal Barrier Assessment

 

 

 

 

 

 

 

In essence the Zonulin will tell us how leaky the gut really is and that is such a huge piece of information when I need to know how to guide a patient toward wellness

Diamine Oxidase – DAO

Zonulin gives us incredible insight into whether a gut lining is damaged or leaky, but another parameter, Diamine Oxidase greatly adds to this picture.  DAO is the enzyme responsible for gobbling up and breaking down excess histamine found in the foods we eat.  Histamine is found in many common foods like strawberries, tomatoes and “leftover” foods from a day or two before.  In fact, through bacterial action, the longer we wait to consume these “leftover” foods, the more histamine is present.  So perhaps it is histamine that is the reason for the same cantaloup producing symptoms today that was not seen when consumed fresh yesterday.

In situations like this, when we find a low level of diamine oxidase and correct it, it can be an awesome turning point for many individuals suffering with food reactions and other metabolic disturbances in the body.

DAO is made in the microvilli, the fingertips of the gut lining.  As these microvilli get worn down with gut inflammation, they produce less and less DAO, resulting in higher and higher levels of histamine, leading to elevated levels of inflammation.  And this lining can be broken down by any number of factors that damage the gut.

I have mentioned Zonulin already as a primary way we get a leaky gut, when it tells the tight junctions to open, allowing things to flood into the body.   But there is another path to a leaky gut and that being erosion, as happens with the chronic, continual use of non-steroidal anti-inflammatory drugs like aspirin.  These can wear down the gut lining to the point of ulceration.

 

Advanced Intestinal Barrier Assessment                        

 

There are histamine receptors all over the body, eyes, nose gut, skin and even in the brain and any of these tissues will react with inflammation if the histamine is excessive in those tissues.  And in the brain, elevated histamine can contribute to anxiety and depression and worse, ADHD and schizophrenia. 

In the heart we have histamine receptors as well and when the DAO is low, it may result in increased levels of histamine, that contribute to something as uncomfortable as arrythmia.  Treatment for that has been shown to protect against a heart going out of rhythm in some cases.  I suspect the several million individuals with this condition might like to see if their condition would improve if they knew they had an underlying DAO problem.

Likewise, histamine may affect the joints, impairing their flexibility and increasing pain.  Correcting DAO levels when low, may in fact result in less pain and freedom of movement.  Patients may find that even a bountiful intake of beneficial anti-inflammatory supplements, attempting to target that inflammation, will not help when the DAO level is too low.           

Advanced Intestinal Barrier Assessment

 

 

In addition to progesterone that drops off before a women’s period, DAO decreases as well.  So, women with PMS symptoms, and headaches that are not responding to progesterone or other traditional support measures, their DAO level needs to be checked.  And when low, correction will often resolve the migraines and other PMS symptoms.  Inflammation may start in the gut, but it does not stay there – any tissue in the body can be a target.

To produce DAO, we need to be getting adequate amounts of Fish oils, Vitamin C, vitamin B6 and copper.  These are the nutrients needed to produce DAO.  When these are not adequate, and just as often because of a genetic variant in the genes designed to produce DAO, we will need to use the specific enzyme as well.  And we know if it is necessary by the Advanced Intestinal Barrier Assessment providing us that information.

So, while we measure DAO in the Advanced Intestinal Barrier Assessment, histamine is also measured and what we want to determine is the relationship between the DAO level and the histamine level. 

You see, one may have lower levels of DAO but if the histamine is also at the bottom of normal, it might then be concluded that their DAO is adequate for them.

Histamine Intolerance

Typical symptoms of histamine intolerance are:

 

  • headache,
  • diarrhea,
  • migraine,
  • general inflamed,
  • circles under the eyes
  • and runny nose.

 

Individuals with an inability to break down Histamine may seem to “react to everything,” or improve on antihistamines.

 

Histamine intolerance might be more obvious with specific food triggers leading to asthma and arrhythmia, hypotension, urticaria (hives), and dysmenorrhea. When DAO or histamine is imbalanced, the main focus of treatment is to increase DAO, reduce histamine, and heal the gut.

 

Advanced Intestinal Barrier Assessment

 

 

Lipopolysaccharides (LPS)

There is a third way for the gut to become leaky – elevated levels of, Lipopolysaccharides or LPS, which are bacterial endotoxins and found in the outer membrane of gram-negative bacteria.  And these are usually pathogenic bacteria.

First, Zonulin tells tight junctions to open up – like a garage door opener – that opens up a way for our gut lining to become leaky

Secondly, one can pound on the garage door and beat it till it breaks apart – that is due to a low DAO and the resulting aftereffects of excessive histamine that cause a leaky gut

Then this third way is to pick and pry at the door to get in – that is lipopolysaccharides, LPS. They can erode and wear down the tight junctions or even break through the cell itself to exit the gut and enter the blood stream

 

Advanced Intestinal Barrier Assessment

 

 

Lipopolysaccharides

 

 

Elevated levels of either LPS IgA, LPS-IgG or LPS-IgE, will increase inflammation, damage the gut lining, and cause leaky gut. These are the three types of antibodies that we make toward lipopolysaccharides.

And when these antibodies are elevated, it tells us that our immune system is strongly reacting to these bacteria in your gut, as they see them as threats to the health of our body, and particularly prone to damaging the gut.

But there is also concern when the levels are very low.  You see, we always have some bacteria in the gut that challenge the lining and the gut should have adequate immune readiness and sensitivity for a healthy response – just not an excessive response

Therefore, Low levels of these antibodies likely suggest that the body has been in a long-term fight and the immune system’s ability to mount any further response is severely compromised.  These are often patients with Inflammatory bowel disease, chronic gut pain or chronic diarrhea.

So, when the LPS is elevated, the immune system is still in the fight and we support it with natural antibiotics like Berberine which helps to kills off the LPS, strengthens the tight junctions, but does not affect the microbiome.

But when these antibodies are at bottom normal or even low, there is a need to go after the infection but also there is a need to support the immune system or to evaluate where the immune imbalance is at using the Lymphocyte Map test.  Using immunoglobulins and other supportive measures is critical when the immune response is faltering and needs nutritional support.

 

Elevated levels of LPS

 

When we look at Zonulin, DAO, Histamine, and LPS we have a comprehensive evaluation of leaky gut, damaging factors to the gut lining, indications of pathogenic microbes and an underlying factor in intestinal issues and other metabolic disturbances from the brain to the joints.  All these factors can be measured, tracked and treated by the Advanced Intestinal Barrier Assessment.  These factors are often major players in promoting inflammation that are at the root of so many symptoms and complaints that patients have today

Ask for this test. I believe you will find it extremely helpful. 

 

Advanced Intestinal Barrier Assessment